As spring ushers in longer days and warmer weather, people are spending more time outdoors, enjoying the milder temperatures. Unfortunately, warmer weather and climate change can also bring about negative impacts on sleep, which can affect your mood, energy levels, cognitive performance, and much more. The good news is that there are steps you can take to ensure you’re getting the best night’s sleep possible. Keep reading to learn how warmer weather and climate change may be affecting your sleep—and what you can do about it!


Global warming is affecting your sleep

Research suggests that as temperatures rise, so does your body's production of melatonin, a hormone that helps keep us asleep. Since warmer nights give us more time to be exposed to daylight, our bodies produce melatonin in greater amounts. Melatonin is what makes you feel sleepy; higher levels can lead to insomnia. ivermectin As a result, it's estimated that climate change may make night shifts harder on health-care workers (who already have difficulty sleeping due to work hours) as well as those who work outside or during evening shifts such as police officers or taxi drivers. But not everyone feels these effects equally: People with some kinds of skin color may be less susceptible than others because melanin produces pigment in areas other than skin and might protect against sleep disruption.


Artificial light disrupts your circadian rhythm

No one's saying you have to stop working late—or giving up on watching your favorite show while curled up in bed. But most people don't realize that artificial light interferes with our circadian rhythm, which is why it's much harder to fall asleep when you work late or stay up reading under a lamp. Before you hit snooze at night, dim those lights. Experts recommend lighting levels between 500 and 1,000 lux for optimal sleep (about as bright as city street lamps). hydroxychloroquine for sale It's also important to go to bed around the same time every night. This will help synchronize your body's internal clock, says Dr. Tracy Flanagan, MD from Harvard-affiliated Brigham and Women's Hospital.


Insomnia may be a sign of deeper issues

The rising global temperatures have been linked to longer and more extreme heat waves, as well as less predictable periods of warmth. These changes could also have a direct impact on our bodies—with profound effects on sleep quality. The American Academy of Sleep Medicine reports that milder winters mean longer seasons for greater exposure to artificial light, which can disrupt melatonin production. ziverdo kit Melatonin is a hormone produced by our brains that regulates our circadian rhythms, or internal clock — without it, getting adequate sleep becomes challenging. Melatonin levels are also affected by cooler air temperatures (remember cold winter nights?) but may also be influenced by heat wave weather. When night-time temperatures remain above 75 degrees Fahrenheit (about 25 degrees Celsius), melatonin levels drop significantly.


What else could you do with the extra time?

If your sleep schedule is being disrupted by warmer weather, you're certainly not alone. According to a recent study, many people are changing their sleep patterns with the seasons (and their environment). azithromycin  And although your body may be conditioned to wake up early in cooler months when sunlight is scarce, it can take a few weeks for your internal clock to adjust when summer rolls around—and with it longer daylight hours. Luckily there are things you can do to optimize your

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 health and well-being as we transition into longer days

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